No doubt about it, one of the main factors when trying to get healthy and in shape is finding that hot new health trend. Sub-consciously when we feel involved in a trend, we tend to work harder so that we can share our experience with others and feel in the know. So what is the hottest new health
trend? SUP Yoga ... wait, what is SUP Yoga and what does SUP stand for? SUP stands for Stand Up Paddle. Which in turn means exactly what it sounds like. Yoga in the water on a paddle board. SUP Yoga.
Before you give me that look, let it be known that this is a great technique for developing extreme core strength. The challenge of yoga is fierce enough as it is. For those that feel that yoga is just another thing you do, we would strongly suggest trying SUP Yoga to test your abilities. Don't get me wrong though, there are beginner classes for this trend and is not only for extreme yoga professionals. Sadly it does require water. So if you are not near a lake, river or beach, you may find it hard to find classes to participate in this new exercise. However, its popularity is growing so fast that some gyms actually offer small classes in gym swimming pools. How popular you ask? Some of the participants include Jennifer Aniston, Matthew McConaughey, Rihanna, Pierce Brosnan, Kate Hudson and more. Sound interesting? Here is a little more to get you started in your research and hopefully pursuit to a fit and healthy 2015 with SUP Yoga. What other health trends are hot for 2015? Check out our 2015 Trends article HERE.
