5 Reasons Why Women Should Masturbate

Don't Feel Ashamed to Masturbate

Okay, we admit it. The word masturbate has sort of this dirty and morally wrong feeling to it when you say it. But don't don't focus on the word so much. If you do, you may miss out on some excellent advice on why we should masturbate more often. There are some great health benefits to it and let's be honest, it just feels really good. According to Indiana University Study, less than 8% of women

Real Shortcuts to Lose Weight Easier

Easy Shortcuts To Help You Lose Weight

The first month of 2015 is quickly approaching. As usual, many of the resolutions are to lose weight and be healthy. Now some of you are probably slacking and sitting on your butt doing the same old things you've been doing for the past 10 years. Get going! For the others that have been giving it an honest try, you may be asking yourself, "Why can't I lose weight?". You have been in the gym and doing what you think is right but still don't see the results you

Health Trends 2015 - SUP Yoga (Video)

What is SUP Yoga and What Does SUP Stand For?

No doubt about it, one of the main factors when trying to get healthy and in shape is finding that hot new health trend. Sub-consciously when we feel involved in a trend, we tend to work harder so that we can share our experience with others and feel in the know. So what is the hottest new health

2015 Women's Health Trends (Video)

Health Trends for 2015 Women's Edition

Here is a quick look at some of the hottest women's health trends sure to take off in 2015. We all know the saying; "New year, new me". While we would all live up to the talk, many women find it hard to find a starting point to get the ball rolling. In this segment by the Today Show, we take a look

The Fat Loss Factor

Need Weight Loss Help?

This program needs no introduction. It completely speaks for itself. This is by far one of the hottest weight loss programs available on the market today. If you are trying to lose weight and are serious about doing so, there are not many programs better than

Fat Loss Formula For Women

Weight Loss Help Specifically For Women

We know all you ladies out there are always searching for a fat loss program that works. I'm sure you've tried counting calories, diet pills and even cutting out carbs. Truth is that many of those option are general ideas. Its a little something that works for a percentage of people. If a fat loss formula works for at 2/3 of the people it is tested on, it gets approved. What about the other 1/3? Well, good luck.

Trying To Lose Weight? Fat Is Not Your Fault

Your Physiology In Not Your Fault

Are you are one of those people that have tried over and over again to lose weight and just can't understand why it's not happening? You are not alone. The one thing that no weight loss gimmick can do is tell you how to work with your genetics. I have told you before that not one single plan works for one person the way it works for every other person. A big part of weight control is to learn about your physiology. Learn about YOUR personal chemical structure to get the best

Trying to Lose Weight: Cleanse Before You Train

Trying to lose weight got you down?

Over the next week or two we will be showing the highest rated programs people are using to achieve their weight loss goals. These will be rated by everyday people like yourself. Before we get started, know that everyone is different. What works for Sally may not work for Linda. What gets John buff may not do a darn thing for Mark's muscle. The main thing to do is