Real Shortcuts to Lose Weight Easier

Easy Shortcuts To Help You Lose Weight

The first month of 2015 is quickly approaching. As usual, many of the resolutions are to lose weight and be healthy. Now some of you are probably slacking and sitting on your butt doing the same old things you've been doing for the past 10 years. Get going! For the others that have been giving it an honest try, you may be asking yourself, "Why can't I lose weight?". You have been in the gym and doing what you think is right but still don't see the results you

Health Trends 2015 - SUP Yoga (Video)

What is SUP Yoga and What Does SUP Stand For?

No doubt about it, one of the main factors when trying to get healthy and in shape is finding that hot new health trend. Sub-consciously when we feel involved in a trend, we tend to work harder so that we can share our experience with others and feel in the know. So what is the hottest new health

2015 Women's Health Trends (Video)

Health Trends for 2015 Women's Edition

Here is a quick look at some of the hottest women's health trends sure to take off in 2015. We all know the saying; "New year, new me". While we would all live up to the talk, many women find it hard to find a starting point to get the ball rolling. In this segment by the Today Show, we take a look

Fat Loss Formula For Women

Weight Loss Help Specifically For Women

We know all you ladies out there are always searching for a fat loss program that works. I'm sure you've tried counting calories, diet pills and even cutting out carbs. Truth is that many of those option are general ideas. Its a little something that works for a percentage of people. If a fat loss formula works for at 2/3 of the people it is tested on, it gets approved. What about the other 1/3? Well, good luck.